Our Therapeutic Services
EmpowerYou Psychotherapy proudly serves Temple, PA and surrounding areas. Explore our approaches across individual, couples, group, family, trauma, and mindfulness & wellness therapy. We also offer support for ADHD, autism spectrum disorder, dissociative disorders, sleep disorders, substance use, and grief.
Our clinicians draw from schema-focused therapy, narrative therapy, solution-focused brief therapy, strengths-based therapy, and family systems, in addition to CBT, DBT, ACT, and mindfulness. We partner with you to "Unscript Your Stuck" and redefine your path on your own terms.
Individual Therapy
We genuinely commit to "Unscripting our Stuck." At EmpowerYou Psychotherapy we embrace the reality that we can become stuck—unable to redefine who we need to be—and remain in narratives of judgement, shame, blame, and guilt. We welcome all your experiences as opportunities to learn and support your journey toward wellness, worth, esteem, and autonomy.
In your work with our dedicated and humanitarian‑focused clinicians, you will form a relationship grounded in regard, empathy, understanding, and supportive challenge—empowering you to become the person you define on your own terms, free of external pressure and expectation.
Our specialized clinicians offer expertise across Cognitive Behavioral, Acceptance‑Based, Dialectical Behavior, Trauma Recovery, Mindfulness, Psychotherapy, and additional evidence‑informed modalities—we help find the right fit for you.
Together we can become unstuck and redefine your mental and emotional script. We embrace your strengths while supporting your autonomy over the past, present, and future. Let’s learn to embrace each other with openness and regard!
Marital & Couples Therapy
Relationships present opportunities to better one another, yet those moments can get lost in day‑to‑day transactions. There is no single book that replaces lived experience. We provide a compassionate, clear, and empathically challenging philosophy—fostering vulnerability, transparency, regard, and the integration of autonomy and integrity.
Core variables we often explore: communication & expression, sexual / intimate / affectionate health, and financial / lifestyle alignment. When these drift, we can feel personally stuck. We help couples become unstuck.
Our clinicians offer a safe, encouraging space to redefine love and shared purpose—clarifying where your relationship is now while nurturing the emotional reality of loving and being loved.
Group Therapy
Group therapy reminds us that beneath the surface we share common human experiences. We dedicate our group philosophy to a guiding human value: never judge—always embrace.
We offer a range of groups providing open, safe, validating opportunities to share needs, goals, and concerns with peers. Group spaces allow us to "be a better someone for someone."
Group Formats
- Open Groups: No fixed end; members can join or discharge anytime for immediate access to support.
- Closed Groups: Goal‑focused cohorts (≈5–10 participants) working together over a defined period toward shared and individual growth aims.
Sample Group Topics
- Anger / Impulse Management
- Interpersonal & Social Skills
- Self‑Worth & Self‑Efficacy
- Body Image
- Lifestyle / Health
- Adolescent / Young Adult
- College Lifestyle
- Forensic / Criminal Justice
- Mental Health–specific Disorders
- Mid / Later Life Identity
- Trauma & Abuse
Family Therapy
Raising a family is meaningful work. We build empathy and regard within your family system, increasing awareness of intention vs. impact and reaction vs. response.
Families are foundational—each with the potential to cultivate values, ambitions, and unconditional love.
Our family systems clinicians collaborate on comprehensive plans while attending to key dynamics:
- Shared Values
- Communication & Expression
- Alignment of Core Beliefs & Ambitions
- Reactive Trauma / Loss Healing
- Maternal / Paternal & Gender Role Identification
- Unconditional Love & Reciprocity of Regard
Trauma Therapy
Trauma affects people in complex, individual ways. We hold space for your lived experience while supporting movement away from past triggers toward reclaimed autonomy and self‑love.
Our clinicians listen, validate, and accompany you human‑to‑human. Using trauma‑informed approaches, we emphasize a "You First" model—lifting resilience, adaptability, integrity, and worth.
You deserve unconditional regard. We walk the healing road with you, reminding you that connection and compassion exist.
Mindfulness & Wellness
Life’s triggers can pull us into reactive patterns of stress, sadness, uncertainty, and anxiety. We help remove judgment and refocus on presence—seeing each moment as an opportunity to learn and align with your integrity and values.
We encourage redefining goals and expectations from a place of mindful self‑acceptance. A few guiding mental statements from our founder:
- Be a Better Someone for Someone.
- If you haven’t been to my home in 6 months, your judgment doesn’t get to define me—I wish you well.
- Meet each person today with a smile.
- Each moment is mine to embrace—within my control.
- Listen, learn, then offer grace and kindness.
EmpowerYou Psychotherapy offers a place of open regard and empathy—reminding you that, in this moment, you are appreciated.