About EmpowerYou Therapy

Welcome to EmpowerYou Therapy, based in Temple, PA, where we believe in the power of unscripting the patterns that keep you stuck and embracing the journey toward healing and growth.

Our clinicians are experienced in treating anxiety disorders, depression, trauma, OCD, mood disorders, and more, using a variety of evidence-based and integrative therapies. We also support clients with ADHD, autism spectrum disorder, dissociative disorders, sleep disorders, and substance use challenges. Our team draws from approaches such as schema-focused therapy, narrative therapy, solution-focused brief therapy, and strengths-based therapy to help you move forward.

Our Mission

Our mission is to provide compassionate, professional psychotherapy services that help individuals, couples, and families find happiness, growth, and healing. We specialize in helping you identify and change the patterns that no longer serve you. EmpowerYou offers support for anxiety, depression, trauma, stress-related disorders, neurodevelopmental and personality disorders, eating disorders, and more—including support for life transitions, grief, and relationship challenges.

Our Approach

We believe that everyone has the capacity for growth and healing. Our therapeutic approach combines evidence-based practices—including schema-focused therapy, solution-focused brief therapy, family systems, and mindfulness-based therapy—with a warm, supportive environment that encourages exploration and positive change for a wide range of mental health concerns, such as bipolar disorder, obsessive-compulsive disorder, and trauma recovery.

Why "Let's Unscript Your Stuck Together"?

This phrase represents our core philosophy: that healing happens in relationship, and that together, we can identify and change the unconscious "scripts" or patterns that keep you feeling stuck. It's about rewriting your story with intention and support.