Let's Unscript Your Stuck Together
EmpowerYou offers professional psychotherapy for anxiety, depression, trauma, OCD, and more—including support for mood, eating, sleep, and personality disorders. Our experienced clinicians use evidence-based therapies like CBT, DBT, ACT, and mindfulness to help you heal, grow, and thrive—both in-person and via teletherapy.
Our Therapeutic Services
At EmpowerYou, we offer a comprehensive range of psychotherapy services for individuals, couples, families, and groups.
Our clinicians are experienced in treating anxiety disorders, depression, trauma, OCD, mood disorders, eating disorders, sleep disorders, neurodevelopmental and personality disorders, and more.
We draw from a diverse set of therapeutic approaches—including schema-focused therapy, solution-focused brief therapy, strengths-based therapy, family systems, exposure therapy, and narrative therapy.
We also offer support for ADHD, bipolar disorder, substance use, and life transitions. Whatever your needs, we are here to help you thrive.
Individual Therapy
One-on-one sessions tailored to your unique needs. We help with anxiety, depression, trauma, OCD, mood disorders, agoraphobia, panic disorder, social anxiety, eating disorders, and more. Our clinicians use CBT, DBT, ACT, and mindfulness to support your personal growth and healing.
Marital & Couples Therapy
Strengthen your relationship, improve communication, and grow as a partnership. Couples therapy can address anxiety, mood disorders, stress-related challenges, sexual and intimacy concerns, and life transitions within relationships.
Family Therapy
Heal family dynamics and create healthier relationships. Family therapy can help with childhood and neurodevelopmental disorders, adjustment issues, parenting challenges, and stress-related or behavioral concerns.
Group Therapy
Connect with others in a supportive, therapeutic group environment. Group therapy is available for anxiety, depression, eating disorders, trauma recovery, social skills, and more. Experience shared growth and support.
Trauma Therapy
Specialized approaches to help you process and heal from traumatic experiences, including PTSD, acute stress disorder, and dissociative disorders. We offer EMDR, exposure therapy, and trauma-informed care for lasting recovery.
Mindfulness & Wellness
Learn mindfulness techniques and wellness practices to support your mental health journey. Mindfulness and wellness therapy can help with sleep disorders, stress, emotional well-being, and overall life satisfaction.
Ready to Begin Your Healing Journey?
Take the first step toward unscripting your stuck patterns and embracing growth, happiness, and the bright landscapes within yourself.
"Let's Unscript Your Stuck Together"
Your journey toward healing and personal growth starts here